1-1 FREE Health Strategy Sessions with Suzanne! 

  Click here to set up a 30 min. session!

 

Guidance and Support 
to meet your Health Goals!

Sign up for Online Courses & Private Coaching

Support makes all the difference! 

 



Events at a Glance

5/21 Nourish Your Vitality: A Year Long Journey Into Wholness with Suzanne Lynch,  Space is limited, Apply to join now!

5/21 The 5 Essential Habits: A 6 Week Course with Suzanne Lynch, Apply now!

 3 Private Health Coaching spots open with Suzanne Lynch. When your body’s not working, your life’s not working!  Address problems now. Email: Suzanne.lynch@me.com.

Make positive changes in your life, your kitchen, and your body!  Sign up for a Health Strategy Session with Suzanne!   Click Here!

Private Yoga Sessions!

Heal Injuries, Increase Strength, and Flexibility!

 

Click here to sign up

Our Summer Retreat…

Details on the way! 

to be held at the Springs Street Gallery

110 Spring St.
Saratoga Springs, NY
518-588-5542
Email us  

Welcome to
Saratoga Springs Yoga!

Friday
Mar302018

1/15/19: The 5 Essential Habits for Health Course Starts!

 

The 5 Essential Habits for Health Course is designed to help you make a quantum leap into your health and happiness! 

In this 6 week course you’ll cultivate habits that give you more energy, deeper sleep, a better diet AND if they get some traction in your daily schedule, these habits can change the trajectory of your life!

 

Space is limited, join soon! 

 

Sign Up for a Free Phone Conversation 

 
We’ll address your specific health goals and help you meet them with a whole lot more ease than going it alone!
The 5 Essential Habits helps you deal with weight loss, sleep issues, digestion, anxiety and depression, blood sugar issues, auto-immune disorders, joint pain and more!

 

Step into more health with:

-Delicious Food
-Enjoyable Movement
-Deep Rest
-A close knit group with lasting friendships
-Habit Change Strategies that Work
-Practices that Support Sanity
 

The 5 Essential Habits Course Includes:  

—6 Live Zoom Calls with Suzanne and the Group

—Weekly Emails

—An online forum to connect to the power we hold as a group

—E-books with the lessons we cover

—1-1 Sessions with Suzanne to focus on your health goals for 2109

Sustainable change is possible!!  I love the results my clients are getting:

They lost weight

They have less joint pain

They sleep better

They smile more

If you are ready to make a change in 2019 I’m ready to support you, now is the time to step forward!  

Questions about the course?  JOIN THE FREE ORIENTATION MEETING!

Time: Jan 15, 2019 6:30 PM Eastern Time (US and Canada)
https://zoom.us/j/521900660
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        +1 646 876 9923 US (New York)
        +1 669 900 6833 US (San Jose)
Meeting ID: 521 900 660 
Email: Suzanne.Lynch@me.com