1-1 FREE Health Strategy Sessions with Suzanne! 

  Click here to set up a 30 min. session!

 

Guidance and Support 
to meet your Health Goals!

Sign up for Online Courses & Private Coaching

Support makes all the difference! 

 



Events at a Glance

4/11-4/25 Free! Spring Replenishment with Suzanne Lynch  register for your spot now!

5/3 Nourish Your Vitality: A Year Long Journey Into Wholness with Suzanne Lynch,  Space is limited, Apply to join now!

 3 Private Health Coaching spots open with Suzanne Lynch. When your body’s not working, your life’s not working!  Address problems now. Email: Suzanne.lynch@me.com.

Make positive changes in your life, your kitchen, and your body!  Sign up for a Health Strategy Session with Suzanne!   Click Here!

Private Yoga Sessions!

Heal Injuries, Increase Strength, and Flexibility!

 

Click here to sign up

Our Summer Retreat…

Details on the way! 

to be held at the Springs Street Gallery

110 Spring St.
Saratoga Springs, NY
518-588-5542
Email us  

Welcome to
Saratoga Springs Yoga!

Friday
Mar302018

5/10: Nourish Your Vitality: A Year Long Journey Into Wholeness

Nourish Your Vitality is designed to be a quantum leap into your health and happiness! 
Because we all want to look and feel better!
In this year long course you’ll cultivate habits that will give you more energy, deeper sleep, a better diet and change the trajectory of your life.

Space is limited, so join us soon! 

Are you a good fit for this course?

Sign Up for a Phone Conversation Here

This year’s theme is EASE.  
We’ll address your specific health goals and help you meet them with a whole lot more ease than going it alone.

Help for sleep issues, weight loss, digestion, anxiety and depression, blood sugar issues, auto-immune disorders, and more.

We’ll aim for strong bones, radiant skin, and a healthier body, mind and heart by year’s end!

Step into more health with:

-Delicious Food
-Enjoyable Movement
-Deep Rest
-A close knit group with lasting friendships
-Habit Change Strategies that Work
-Practices that Support Sanity
Are you ready to Nourish Your Vitality?
Email: Suzanne.lynch@me.com 

 

 Nourish Your Vitality Includes 

Three retreats over the course of the year with Suzanne here in Saratoga Springs
Dates: June 1-3 2018,  October 19-21, 2018 and March 22-24, 2019

This course has six sessions:
May and June: Body Basics
July and August: Open to Ease
September and October: Step into Soothing Stability
November and December: Insulate Your Well-Being
January and February: Reflection and Stillness
March and April: Inspiration and Revitalization

Each session consists of:
—Two live Zoom conference calls a month, with Suzanne and the group. 
—Four  Quarterly 1-1 session with Suzanne, to keep you connected to your health goals
—Three 3 day retreats in beautiful Saratoga Springs  NY (June 1-3 2018, and Oct. 19-21, 2018, and March 22-24 2019)
—Monthly Themes, a book list, and local in person meet ups
—Access to our private FB page for daily support from Suzanne and the group
—Bi-monthly emails from Suzanne
—Access to all three rounds of the 5 Essential Habits Course each year
Questions?  
Or Email me: Suzanne.Lynch@me.com
Wednesday
Sep162015

New! 6-Week Program: The 5 Essential Habits for Health Starts 5/21/18!

Spring is a natural time to create new routines to support your health and happiness! 

This Course is For You if You Want:

-to lose the extra weight (spring is the easiest time time of year to do this)

-to learn to manage stress and anxiety with ease

-to reduce fatigue and increase energy

-to set boundaries and make your self-care a priority

-to connect with a group interested in supporting one another through this process of transformation.

Sign Up For A Free Health Strategy Session

This course is for you if you need a “tune-up” or feel:

-Depleted

-Overwhelmed

-Stressed

-Tired and dull 

In the 5 Essential Habits Course you’ll take a step into more mental, emotional, and physical wellness; in just 6 weeks the payoff can be extraordinary!  

—Change the trajectory of your life, and benefit everyone around you.

—Get out of stressful habits that lead to exhaustion and degenerative disease!  

Get the support you need to make simple but effective changes, that have a big impact.

My superpower is helping you meet your health goals in order to support your Life’s Path.  I make it as easy and as fun as possible.

Sign Up for a FREE Health Strategy Sessions with Suzanne

In our 6-week journey together you’ll have plenty of support, from me and from the group, and SUPPORT is the key to meeting the challenges ahead.  (Most of of underestimate just how much support we will need to make necessary changes.)

The Course includes:
—live conference calls for 6 weeks, with Suzanne and the group. 
Calls held Mondays 7-8:30  (they are recorded, and downloadable.)

—Access to our private FB page for daily support from Suzanne and the group

—weekly emails from Suzanne

 

“Both my wife and I obtained numerous life changing and relationship changing benefits from participating in the Habits Course. I was truly surprised how effective the program was!

One habit in particular has resulted in significant improvements in my life. The program helped me to overcome a terrible sleep pattern I’ve had ever since my late teens. As a result, I no longer have dark circles under my eyes, I have more energy and focus during the day, and I can sincerely say that it has resulted in an increase in my income, since I am much more effective and efficient throughout the day. It’s amazing. Thank You, Suzanne!”

 - Jack Schoen, Financial Planning Consultant

“The combination of group and private one-on-one support in Basic Habits for Health and Happiness has been a rare combination that works. Suzanne created a nurturing, safe environment that made it possible to examine behaviors that were not serving me.  In only 9 weeks I lost 5 pounds, and now I know strategies to keep the weight off.  Each week a new habit built on those preceding in a logical, achievable sequence allowing positive shifts to happen.  Bravo!”

—Anne Wojciechowsky, Nurse 

 “I am so grateful to Suzanne Lynch for our weekly calls, as well as our Facebook forum. I understand that deprivation and all-or-nothing thinking/actions are not supportive to the life I want to live. After the course my thinking is more clear, I have better relationships with my loved ones, more energy, I’m sleeping better and feel calmer, and more powerful. This course helped me realize baby steps are, in fact, a big deal.”

—Lisa Muller 

In the Basic Habit for Health and Happiness Course I help clients, especially women and men at mid-life and beyond, have healthier happier lives.  Using habit change science, and the teachings of yoga, I’ll help you get on track, and meet YOUR health goals.  You’ll make gradual changes in daily life to see profound changes both immediately, AND over time.  The effects of this course will spread far beyond your individual life.

All of us need to know these essential daily health practices to boost immunity, lower cortisol levels and inflammation, support brain health, and allow you to embody your natural radiance. 

Join my next 6-Week Group! It’s designed to teach you a core curriculum of essential habits to support your natural, healthy radiance! 

Starts 5/14/18!  

Email Suzanne to Sign Up Now!

Good News: Couples can take this course “Two for One”.  

Move from stress into ease in 2018

Sign up for a FREE 30min. Health Strategy with Suzanne

If you are truly ready to commit to change, and ready to see results, I’d love to work with you!