Saratoga Springs Yoga: Class Schedule, Teacher Biographies and Prices

Private Yoga Instruction

We are available to schedule hour-long Private Yoga Instruction sessions.
Please call 518-588-3562 if you have questions, or click here to schedule a session.

Private instruction:
$95 per 1 hour session or $450 for five sessions.

Additional students may attend private sessions at $10 a person.

Private instruction can benefit:
New students Private classes allow the teacher to focus on you and make sure you are getting off to an appropriate start. This can help a student feel more confident entering into public classes. You may also decide to arrange one-on-one classes on an ongoing basis.	More experienced students It is extremely helpful to schedule a private class every few months to assist with alignment, or explore poses that present a challenge. The teacher can assist with modifications, or help with developing a home practice routine. It's also a good time to ask any questions and learn about other yogic practices like meditation or breathwork.	Those with injuries and health challenges Private sessions are a excellent opportunity to work with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints. If you are facing health challenges, a private can help you learn how to reduce your symptoms and begin to improve the quality of your life.