Saratoga Springs Yoga: Class Schedule, Teacher Biographies and Prices

Summer 2009 Yoga Class Schedule
All classes are 90 minutes unless otherwise noted. Click on teachers' names for bio.


Monday	9:45 - 11:15 am	Svaroopa	Pepper
	5:45 - 7:00 pm	Intermediate Anusara-inspired	Suzanne
	7:15 - 8:30 pm	Basic Anusara-inspired	Suzanne

Tuesday	8:00 - 9:30 am	Gentle Kripalu	Nora
	9:45 - 11:15 am	Mixed Anusara-inspired	Suzanne
	11:45 am - 1:00 pm	Therapeutic Class 75 minutes New 8-week session: begins 6/2/2009 with classes on June 2, 9, 16, 30; July 21, 28; Aug 4, 11 $20 drop-in	Suzanne

Wednesday

5:45 - 7:00 pm

Open Flow

Edithe

Thursday	9:45 - 11:15 am	Anusara Mixed Level	Carol
	5:30 - 6:50 pm	Intermediate Kripalu	Nora

Friday

9:45 - 11:15 am

Basic

Suzanne

Saturday	8:30 - 9:30 am	Basic Anusara-inspired	Suzanne
	9:45 - 11:15 am	Mixed Anusara-inspired	Suzanne

Class descriptions

Gentle
Suitable for all levels, gentle yoga to sooth your soul. Compassionate and kind movement to relax and revive your body, mind, and spirit.

Basic
This class is designed to offer an introduction to the spirit and practice of yoga. Basic postures will be taught and no previous experience is necessary. Drop-ins are welcome. Includes instruction in all basic poses, breathwork and relaxation.

Mixed
A more energetic practice, designed for students who have been practicing yoga for at least 6 months. Good for experienced beginners to more advanced yogis. Focus is on gaining strength and integration. To attend the Mixed Level Anusara Classes a working knowledge of the Universal Principles of Alignment is encouraged. Plan to expand and enjoy a dynamic practice that may include handstands, introductory arm balances, and back bends.

Intermediate

A fun and challenging class requiring more strength and stamina. Students should have a consistent yoga practice, hold a handstand at the wall, as well as press up into a full backbend.

Therapeutic Class:
Tuesdays, 11:45 am to 1 pm
(75 min)

This class is designed to be safe and empowering for students who have an injury or limitation that does not allow them to participate in a "regular" yoga class. We will work with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints.

Pricing

For NEW students only:
A Great Introduction to Saratoga Springs Yoga!
7 Days : : Unlimited Classes, only $30!
For 7 consecutive days, take as many regular* yoga classes as your heart desires!
*excludes workshops and events

Regular Class
Drop In
$15

New Class Card System
8-class card: $104.00
(expires in 8 weeks - $13 per class)

8-class card: $96.00
(expires in 4 weeks - $12 per class)

10-class card: $140.00
(expires in 4 months - $14 per class)

Therapy class
$150 for 10-week session. $20 drop-in

Private instruction
In studio, $85 / session; Off-site, $100 / session.