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« Spring, the Season of Renewal | Main | Wintery Course-Grained Salad with a Warming, Spicy Dressing »

Hydration is Where It's At!  

Are you drinking enough water lately?  I’m talking about at least 8 eight oz. glasses.

If you’re not, you might have these symptoms:

-Dry skin

-Creaking joints

-Big bags under your eyes

-Cravings or overeating issues

-Irregular bowel movements

-Sore muscles that don’t seem to recover

-Even SLOWER brain function!  (I need all the help I can get here.)

The stakes are high for staying hydrated!

2 tips to help you nail it:

1) Upon arising drink a BIG glass of warm water.  Just glug it down; it will help clear your pranic channels and even help you eliminate.

2) Put a large water bottle on your desk, or where you will see it during the day

Give it a try.  Let me know if these tips help!



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