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Private Yoga Sessions!

Heal Injuries, Increase Strength, and Flexibility!


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Our Summer Retreat…

Details on the way! 

to be held at the Springs Street Gallery

110 Spring St.
Saratoga Springs, NY
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Suzanne’s Blog


Interview with Suzanne (Times Union Blog)

“We’ve all been given many gifts - our life, body, breath, talents - and even our limitations. And, each of these gifts is an avenue through which divine radiance can shine.  Anusara Yoga is a form of practice that celebrates this.” 

-Judi England


Check out this post in the Times Union Holistic Health Blog! [link] Judi England’s interview with Saratoga Springs Yoga’s founder Suzanne Lynch is informative and inspiring.

Click here to check out the article.


Veggie Thanksgiving Recipes (NYTimes)

When executive chef Michael Anthony from New York City’s Gramercy Tavern added a series of vegetable tasting dishes to the celebrated restaurant’s menu, he wasn’t trying to attract vegetarian diners.

PHOTO: Michael Nagle for The New York TimesWe love great food (right, who doesn’t?), so occasionally we’ll share our own recipes or web finds. Well, here’s a timely article with 23(!) AMAZING vegan and vegetarian Thanksgiving recipes at the New York Times Well Blog, [link] by Tara Parker-Pope.

Not wild about brussel sprouts? There are PLENTY of other ingredients and the photos are stunning.

Photo: Buckwheat and Black Kale With Brussels Sprouts

Turn on your printer and check out the article!

p.s. yogis burn more calories


Jesse Kotansky video

Check out this YouTube of Jesse Kotansky, it’s awesome. And he played in our studio at last year’s KirtanFest! Really amazing talent. Here’s another vid of him at our studio. YouTube is so great.


Last weekend's workshop with Deb Neubauer

The workshop was awesome, the studio completely full and Deb was wonderful and inspiring as she always is. Congratulations to everyone who attended and worked so hard. Our students are wonderful and we are so grateful.


Welcome to our new "Yoga Talk" blog

I finally decided it was time for my blogging days to begin, after thinking it over for a long time. What tipped me over the edge was realizing just how much I can share with the great students who practice at Saratoga Springs Yoga. My students already know that I have a lot to say about yoga, the beauty of Anusara practice and the radiance and wonder of our world. What I haven't had is a way to share some of my thoughts and discoveries in a more informal way — one that isn't limited to the short period before and after class time.

So here we go! This is the place where I can let you in on my thoughts and discoveries on all sorts of subjects. There will be plenty of serious Yoga Talk (of course), but I'm going to branch out too. I hope to offer posts from guest "bloggers" — yoga teachers I admire, for example. If I find some great yoga-related news item on the web, I'll share it here. Or mention a good book I'm reading. It's no secret that I love good food and cooking, so once in a while: recipes! And there will be plenty of practice tips and information that goes hand-in-hand with my class talks.

Who knows where this will go? And you, my great and wonderful students, please send me YOUR ideas for a Yoga Talk article — all ideas are welcome!

Blessings, Suzanne

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